IKIGAI Academy

 

ברוכים הבאים לאקדמיה של איקיגאי

כאן תוכלו לקבל מידע ולהירשם לקורסים, סדנאות ותרגולים אישיים. לקרוא מאמרים, להתנסות במדיטציה ולהרחיב אופקים.

The Happiness Journey

8  Personal Practices

With Reut Reuveni Pizen

Happiness is a journey, not a destination

Through a combination of yoga, meditation and practical practices of  The Happiness Journey program will help you live life the way you’ve always wanted to:

 

Calmly, confidently, and armed with the tools you need to deal with whatever life throws at you.

You will engage in a series of practices designed to increase your own happiness.

 

  • Creating your own Happiness Roadmap

  • Having tools and techniques to practice your happiness

  • TrainYourMind - Learning to Meditate. What is mindfulness?

  • TrainYourBody - Introduction to Yoga practice. Learning to build your own yoga practice.

  • Find Your IKIGAI - Ikigai is a Japanese concept meaning “a reason for being“. Everyone, according to the Japanese, has an ikigai. Finding it requires a deep and often lengthy search of self. Such a search is regarded as being very important, since it is believed that discovery of one's ikigai brings satisfaction and meaning to life.

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